Tristen Miscia continues to show he’s trending in the right direction. The Windsor Lancers multi-eventer won the pentathlon at this weekend’s Team Challenge at the University of Windsor, leaning on strong performances across the board — especially in the field events. “Shot put was kind of like, what saved it,” Miscia said after the meet. Miscia picked up event wins in the long jump (6.76m), shot put (13.44m) and pole vault (4.50m), while also recording personal bests in the

Ella Heredi captured the women’s 600m title on Saturday at the Team Challenge meet at the Dennis Fairall Fieldhouse, helping the Windsor Lancers finish first overall on the women’s side. Heredi won the race in 1:32.95 , earning seven points  for Windsor. Ottawa Gee-Gees runner Sophia McIntyre finished second in 1:34.31 , good for five points. Following the race, the second-year athlete told Powerplay Sports she knew she would need to take control early after several runners s